HELLO
WELCOME TO A SPACE FOR RECONNECTION, RESILIENCE & MEANINGFUL CHANGE.
Holistic Mindbody Coaching was born out of personal experience and a deep passion to support people journeying through high stress, burnout and loss of self. For those who recognise something needs to change, for those who want to access a life they truly love.
With specialist insight in Healthcare & Education, Holistic Mindbody Coaching is perfect for professionals, as well as anyone who dedicates so much of themselves to caring for others, those who find there is little time left to care for themselves. Here, coaching is designed to help you restore balance, strengthen resilience and create sustainable wellbeing.
MY STORY
I’m Kerry, the founder of Holistic Mindbody coaching. I am a mindset and resilience coach. I enjoy educating individuals on nervous system regulation, mindfulness and how to prioritse themselves whilst holding the capacity to care for others. I am based in Warwickshire and work with clients in person, usually within schools or organisations and online through 1:1 coaching, workshops and guest speaking for events. I have a vision to create super nourishing retreats one day, where I can bring together other wellness professionals and wellbeing activities. My passion for empowering those who work in education & healthcare to develop their self confidence , build (true) resilience and improve their lives stems from my own personal journey and experiences. Starting my career off in a school to then navigating studying for my degree with two (then) young children a relationship breakdown and a house sale. Roll on a couple of years and as a qualified OT I found myself burned out and pushing on to support my family throughout covid, it was a scary time for everyone. I moved to a new job as a professional psychological wellbeing practitioner with the NHS service WithStaffInMind. where I supported those on the brink of burnout, those returning from long term sick , staff in the primary & social care sectors who were doing their very best to stay well at work but needed wellbeing support and education. I learned so much and my passion for staff support services grew. I felt I could connect to others in a holistic manner and combine my professional OT background. This was my motivation behind completing my coaching degree. Along with this, I hold 10+ years NHS experience including a Clinical leadership position I love. I have a first class degree in Occupational Therapy, distinction accreditation in coaching with BPP University and I have trained in various courses such as CBT essentials, safeguarding & mental Health first aid. I hold over 10 years of CPD & experience working in the National Health Service (NHS) specialising as a Neurological OT supporting a diverse range of individuals to rehabilitate from injury, illness and setbacks. Throughout my career I have seen the impact of stress on patients, co-workers and professionals it is here I felt called to better the culture that views exhaustion /resilience a badge of honour and rebrand that to self care, self awareness and boundaries for a better working experience & desire to thrive and develop in your career. I love the mix of social sciences, nervous system regulation, movement and energetics as tools to working 1-1 & in groups. I frequently run heartfelt connective online holistic and educational workshops such as Rest your resilience (Next intake September 2026). . Furthermore, I am a Mother to 3 beautiful children who have helped to shape me into the person I am today. I understand what it is like to feel like you are juggling life, your career and trying to find time for friends and family. Let me support you to prioritising what is important & to move from surviving to thriving. I look forward to connecting with you, Kerry x
