I’m Kerry, the founder of Holistic Mindbody coaching.  I am a mindset and resilience coach, with a focus on burnout prevention and building true resilience. The kind where you understand how to regulate your nervous system and how to prioritse yourself whilst holding the capacity to care for others. I am based in Warwickshire and work with clients in person and online through 1:1 coaching, workshops and guest speaking for events. I have a vision to create super nourishing retreats one day, where I can bring together other wellness professionals and wellbeing activities.  My passion for empowering healthcare workers and students  to develop their self confidence , build (true) resilience and improve their lives stems from my own personal journey and experiences. Navigating studying for my degree with two (then) young children a relationship breakdown and a house sale. Roll on a couple of years and as a qualified OT I found myself burned out and pushing on to support my family throughout covid, it was a scary time for everyone and especially healthcare workers. I moved to a new job as a professional psychological wellbeing practitioner with the NHS service WithStaffInMind. Here I learned so much and my passion for staff support services grew. ​ I hold 10+ years NHS experience including a Clinical leadership position I love. I  have a first class degree in Occupational Therapy, distinction accreditation in coaching with BPP University and I have trained in various courses such as CBT essentials, safeguarding & mental Health first aid. I hold over 10 years of CPD & experience working in the National Health Service (NHS) specialising as a Neurological OT supporting a diverse range of individuals to rehabilitate from injury, illness and setbacks. Throughout my career I have seen the impact of stress on patients, co-workers and professionals it is here I felt called to better the system that views resilience a badge of honour and rebrand that to self care, self awareness and boundaries = a better working experience . Hence my signature workshop Rebranding resilience.  ​ I am a Mother to 3 beautiful children who have helped to shape me into the person I am today. I understand what it is like to feel like you are juggling life, your career and trying to find time for friends and family. Let me support you to prioritising what is important & to move from surviving to thriving. ​ I continue to invest in my own learning and my current training is in becoming a Tai Chi practitioner. I love the mix of social sciences, nervous system regulation, movement and energetics. I look forward to connecting with you,  ​ Kerry x